Advanced Knee Anatomy Quiz Advanced Knee Anatomy Quiz (Orthopaedic Level) 1. The anterolateral ligament (ALL) of the knee plays a key role in: A) Preventing posterior tibial translation B) Medial patellar tracking C) Controlling internal tibial rotation during pivoting D) Valgus stress resistance 2. The medial meniscus is more prone to injury than the lateral […]
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Today, a young college-level volleyball player came in for his second visit to the OPD. As a routinepart of my protocol, by the second consultation, most of my patients experience a minimum of30-40% symptom relief, provided the diagnosis is accurate and the patient follows advised rest andrehab guidelines.But today was different.Despite my correct diagnosis and
DOCTOR’S NOTE: THE DOWNSAYING INCIDENT – A WAKE-UP CALL FOR COACHES ANDATHLETES Read More »
ACTYMED TDEE & Goal-Based Calorie Calculator Estimate your calorie needs using body fat % (optional) and get goal-based results for fat loss or muscle gain. Gender: MaleFemale Age (years): Height (cm): Weight (kg): Body Fat % (optional): Activity Level: Sedentary (little or no exercise)Lightly active (1–3 days/week)Moderately active (3–5 days/week)Very active (6–7 days/week)Extra active (twice/day
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In the high-performance world of sports, injury is often an unavoidable reality. Whether it’s a ligament sprain, muscle tear, or chronic tendinopathy, recovery time can be the defining factor in an athlete’s performance and career. While modern sports medicine offers surgical and rehabilitative solutions, Ayurveda-India’s traditional system of medicine-brings a unique, holistic dimension to healing
Faster Sports Injury Recovery with Ayurveda: A Scientific Perspective for ATHLETES Read More »
Dr. Ajeesh T Alex is a distinguished Ayurvedic physician specializing in sports medicine and orthopaedic care. His qualifications include: • Bachelor of Ayurvedic Medicine and Surgery (BAMS): Graduated from the University of Calicut, providing a strong foundation in traditional Ayurvedic practices. • Diploma in Sports Nutrition: Earned from the International Olympic Committee (IOC), making him
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Hair loss can be distressing for both men and women, affecting confidence and self-esteem. Platelet-Rich Plasma (PRP) Therapy has emerged as an innovative and non-invasive treatment for hair thinning and baldness. At Actymed Aesthetics, we bring advanced PRP treatments to help you regain healthy, natural hair. — What is PRP Hair Treatment? PRP therapy for
Hair PRP Treatment: A Revolutionary Solution for Hair Regrowth Read More »
Tattoos can be a form of self-expression, but what happens when your tattoo no longer reflects who you are? At Actymed Aesthetics, we understand that life changes, and so can your skin. Our advanced tattoo removal services offer a safe and effective way to erase or fade unwanted tattoos, giving your skin a fresh start.
Tattoo Removal: A Second Chance for Your Skin Read More »
What is Laser Hair Removal? Laser hair removal is a safe, effective, and long-lasting solution to unwanted hair. This advanced cosmetic procedure uses concentrated beams of light to target and destroy hair follicles, preventing regrowth. Suitable for various skin types, laser hair removal offers a more permanent alternative to shaving, waxing, or threading, giving you
Smooth and Silky Skin with Laser Hair Removal at Actymed Aesthetics Read More »
What is a Hydrafacial? A Hydrafacial is a revolutionary, non-invasive skincare treatment designed to deeply cleanse, exfoliate, hydrate, and rejuvenate your skin. Using patented vortex technology, this procedure delivers nourishing serums while removing impurities, leaving your skin refreshed and glowing. Ideal for all skin types, the Hydrafacial effectively addresses concerns like fine lines, uneven texture,
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What is Eyebrow Microblading? Eyebrow microblading is a semi-permanent cosmetic procedure that enhances the shape, fullness, and definition of eyebrows. Using a specialized handheld tool, fine hair-like strokes are drawn onto the skin, mimicking natural eyebrow hair. This technique is ideal for those with sparse, uneven, or thinning eyebrows who desire a naturally fuller look
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