You reach for a cup of tea, and there it is — that sharp, burning pain on the outside of your elbow. You try to shake someone’s hand, lift a bag of groceries, or turn a doorknob, and the pain shoots down your forearm. You have probably been told it is Tennis Elbow. And if […]
Tennis Elbow Treatment Kerala: End the Pain in Your Elbow Fast Read More »
That first step out of bed in the morning — the sharp, stabbing pain in your heel that makes you gasp. You stand there, gripping the wall, waiting for it to pass. It does, eventually. But it comes back every morning. And after sitting for a long time. And after a long day on your
Plantar Fasciitis Treatment Kerala: Heal Heel Pain Fast Read More »
Most rotator cuff injuries don’t need surgery. Dr. Ajeesh T Alex explains the full spectrum of shoulder pain, what works, and how the Actymed integrated protocol helps patients recover faster.
Rotator Cuff Injury: Why Most Shoulder Pain Doesn’t Need Surgery Read More »
Skip the supplements. Dr. Ajeesh T Alex (IOC Diploma in Sports Nutrition) explains what to eat before training — timing, the right foods, and what actually works for Indian athletes.
Pre-Workout Nutrition: What an IOC-Certified Doctor Actually Recommends Read More »
Knee pain in athletes has many causes — PFPS, tendinopathy, meniscal tears, chondromalacia, and more. Dr. Ajeesh T Alex explains why physical examination is the key to accurate diagnosis, and how the ACTYMED integrated protocol helps athletes recover faster.
Knee Pain in Athletes: When to Worry and When to Wait Read More »
Chronic pain that keeps returning despite multiple treatments may have a neuromuscular root. Discover how Marma Chikitsa at Actymed — and the Mamsa–Snayu hypothesis linking Marma points to muscle spindles and GTOs — targets the system behind the pain.
Marma Chikitsa: Ayurveda’s Answer to Chronic Pain That Won’t Go Away Read More »
Chronic lower back pain or sciatica keeping you from daily life? Dr. Ajeesh T Alex at ACTYMED Healthcare Kerala combines Kati Basti, Dry Needling, Rakta Mokshana, and targeted rehabilitation to address the root cause — not just the pain.
Lower Back Pain & Sciatica: Ayurveda Treatment in Kerala Read More »
Dr. Ajeesh T Alex explains the Actymed ACL recovery protocol — Dhanyamla Dhara, Njavara Kizhi, Dry Needling and structured rehab for faster return to sport. Clinics in Kerala.
ACL Injury Recovery: The Actymed Ayurveda + Rehab Protocol Read More »
An IOC-certified Ayurveda sports doctor explains the complete nutrition strategy for Kerala athletes — from pre-workout meals to Rasayana recovery. Personalised consultations at Actymed Healthcare, Thodupuzha.
Sports Nutrition for Kerala Athletes: An IOC-Certified Doctor’s Guide Read More »
Fibromyalgia is real — and there is a path forward. Dr. Ajeesh T Alex explains the Actymed integrated Ayurveda + Dry Needling protocol for fibromyalgia treatment in Kerala.
Fibromyalgia: Symptoms, Causes & Ayurveda Treatment — The Complete Guide Read More »