7‑Site Skinfold Body Fat % Calculator
Use your caliper readings to estimate body fat and compare to ideal ranges for your sport.
Diagonal fold halfway between armpit & nipple Vertical fold, 2 cm to the right of navel Vertical fold at mid‑front thigh Vertical fold on back of arm between shoulder & elbow Diagonal fold just below the shoulder blade Diagonal fold just above the hip bone Vertical fold on the mid-torso at armpit level