Macros calculator

ACTYMED Macro Calculator

This tool splits your TDEE into macros (protein, fats, carbs) and distributes them across meals. Different meal structures for sedentary people vs athletes.

Total Daily Calories (TDEE): Body Weight (kg): Goal: Fat Loss / Cutting Maintain / Recomposition Muscle Gain / Bulking Activity Level: Sedentary / Light Moderate Training (3–4x/week) Heavy Training (5–6x/week) Athlete / Twice Daily Training Calculate Macros Export as PDF