Athlete Diet Starter — by Dosha Athlete Diet Starter — by Prakriti A constitution-based snapshot of how to eat Choose your Prakriti (constitution) and goal for a starter food guide. Your full personalised plan is built one-to-one with Dr. Ajeesh. Not sure of your Prakriti? Take the free Self-Assessment → Your PrakritiSelect…VataPittaKaphaVata-PittaPitta-KaphaVata-Kapha Your main goalSelect…Fat lossMuscle gainEnduranceGeneral health Show my starter plan