Confused about dry needling vs acupuncture? Dr. Ajeesh T Alex at Actymed Kerala explains the key differences — and how Dry Needling integrated with Ayurveda produces faster, longer-lasting results than either therapy alone.
Dry Needling vs Acupuncture: What Is the Difference and Which One Do You Need? Read More »
Faster recovery from ACL tears, rotator cuff injuries, plantar fasciitis and more. Dr. Ajeesh T Alex combines Ayurveda, Dry Needling and sports rehabilitation at Actymed Kerala.
Sports Injuries & Ayurveda: The Complete Treatment Guide Read More »
Advanced Knee Anatomy Quiz Advanced Knee Anatomy Quiz (Orthopaedic Level) 1. The anterolateral ligament (ALL) of the knee plays a key role in: A) Preventing posterior tibial translation B) Medial patellar tracking C) Controlling internal tibial rotation during pivoting D) Valgus stress resistance 2. The medial meniscus is more prone to injury than the lateral
Quiz 1 – Knee Anatomy Read More »
Today, a young college-level volleyball player came in for his second visit to the OPD. As a routinepart of my protocol, by the second consultation, most of my patients experience a minimum of30-40% symptom relief, provided the diagnosis is accurate and the patient follows advised rest andrehab guidelines.But today was different.Despite my correct diagnosis and
DOCTOR’S NOTE: THE DOWNSAYING INCIDENT – A WAKE-UP CALL FOR COACHES ANDATHLETES Read More »
ACTYMED TDEE & Goal-Based Calorie Calculator Estimate your calorie needs using body fat % (optional) and get goal-based results for fat loss or muscle gain. Gender: MaleFemale Age (years): Height (cm): Weight (kg): Body Fat % (optional): Activity Level: Sedentary (little or no exercise)Lightly active (1–3 days/week)Moderately active (3–5 days/week)Very active (6–7 days/week)Extra active (twice/day
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In the high-performance world of sports, injury is often an unavoidable reality. Whether it’s a ligament sprain, muscle tear, or chronic tendinopathy, recovery time can be the defining factor in an athlete’s performance and career. While modern sports medicine offers surgical and rehabilitative solutions, Ayurveda-India’s traditional system of medicine-brings a unique, holistic dimension to healing
Faster Sports Injury Recovery with Ayurveda: A Scientific Perspective for ATHLETES Read More »
Dr. Ajeesh T Alex is a distinguished Ayurvedic physician specializing in sports medicine and orthopaedic care. His qualifications include: • Bachelor of Ayurvedic Medicine and Surgery (BAMS): Graduated from the University of Calicut, providing a strong foundation in traditional Ayurvedic practices. • Diploma in Sports Nutrition: Earned from the International Olympic Committee (IOC), making him
Dr Ajeesh T Alex and Actymed Healthcare Read More »
Hair loss can be distressing for both men and women, affecting confidence and self-esteem. Platelet-Rich Plasma (PRP) therapy has emerged as an innovative, non-invasive treatment for hair thinning and androgenic alopecia. At Actymed Aesthetics, we bring advanced PRP treatments to Thodupuzha, Perumbavoor, and Kottarakkara to help you regain healthy, natural hair. What Is PRP Hair
Hair PRP Treatment: A Revolutionary Solution for Hair Regrowth Read More »
Tattoos can be a form of self-expression, but what happens when your tattoo no longer reflects who you are? At Actymed Aesthetics, we understand that life changes, and so can your skin. Our advanced tattoo removal services offer a safe and effective way to erase or fade unwanted tattoos, giving your skin a fresh start.
Tattoo Removal: A Second Chance for Your Skin Read More »
What is Laser Hair Removal? Laser hair removal is a safe, effective, and long-lasting solution to unwanted hair. This advanced cosmetic procedure uses concentrated beams of light to target and destroy hair follicles, preventing regrowth. Suitable for various skin types, laser hair removal offers a more permanent alternative to shaving, waxing, or threading, giving you
Smooth and Silky Skin with Laser Hair Removal at Actymed Aesthetics Read More »