Most rotator cuff injuries don’t need surgery. Dr. Ajeesh T Alex explains the full spectrum of shoulder pain, what works, and how the Actymed integrated protocol helps patients recover faster.
Rotator Cuff Injury: Why Most Shoulder Pain Doesn’t Need Surgery Read More »
Knee pain in athletes has many causes — PFPS, tendinopathy, meniscal tears, chondromalacia, and more. Dr. Ajeesh T Alex explains why physical examination is the key to accurate diagnosis, and how the ACTYMED integrated protocol helps athletes recover faster.
Knee Pain in Athletes: When to Worry and When to Wait Read More »
Chronic pain that keeps returning despite multiple treatments may have a neuromuscular root. Discover how Marma Chikitsa at Actymed — and the Mamsa–Snayu hypothesis linking Marma points to muscle spindles and GTOs — targets the system behind the pain.
Marma Chikitsa: Ayurveda’s Answer to Chronic Pain That Won’t Go Away Read More »
Chronic lower back pain or sciatica keeping you from daily life? Dr. Ajeesh T Alex at ACTYMED Healthcare Kerala combines Kati Basti, Dry Needling, Rakta Mokshana, and targeted rehabilitation to address the root cause — not just the pain.
Lower Back Pain & Sciatica: Ayurveda Treatment in Kerala Read More »
Fibromyalgia is real — and there is a path forward. Dr. Ajeesh T Alex explains the Actymed integrated Ayurveda + Dry Needling protocol for fibromyalgia treatment in Kerala.
Fibromyalgia: Symptoms, Causes & Ayurveda Treatment — The Complete Guide Read More »
Confused about dry needling vs acupuncture? Dr. Ajeesh T Alex at Actymed Kerala explains the key differences — and how Dry Needling integrated with Ayurveda produces faster, longer-lasting results than either therapy alone.
Dry Needling vs Acupuncture: What Is the Difference and Which One Do You Need? Read More »
Advanced Knee Anatomy Quiz Advanced Knee Anatomy Quiz (Orthopaedic Level) 1. The anterolateral ligament (ALL) of the knee plays a key role in: A) Preventing posterior tibial translation B) Medial patellar tracking C) Controlling internal tibial rotation during pivoting D) Valgus stress resistance 2. The medial meniscus is more prone to injury than the lateral
Quiz 1 – Knee Anatomy Read More »
Dr. Ajeesh T Alex is a distinguished Ayurvedic physician specializing in sports medicine and orthopaedic care. His qualifications include: • Bachelor of Ayurvedic Medicine and Surgery (BAMS): Graduated from the University of Calicut, providing a strong foundation in traditional Ayurvedic practices. • Diploma in Sports Nutrition: Earned from the International Olympic Committee (IOC), making him
Dr Ajeesh T Alex and Actymed Healthcare Read More »