Faster recovery from ACL tears, rotator cuff injuries, plantar fasciitis and more. Dr. Ajeesh T Alex combines Ayurveda, Dry Needling and sports rehabilitation at Actymed Kerala.
Sports Injuries & Ayurveda: The Complete Treatment Guide Read More »
Advanced Knee Anatomy Quiz Advanced Knee Anatomy Quiz (Orthopaedic Level) 1. The anterolateral ligament (ALL) of the knee plays a key role in: A) Preventing posterior tibial translation B) Medial patellar tracking C) Controlling internal tibial rotation during pivoting D) Valgus stress resistance 2. The medial meniscus is more prone to injury than the lateral
Quiz 1 – Knee Anatomy Read More »
Today, a young college-level volleyball player came in for his second visit to the OPD. As a routinepart of my protocol, by the second consultation, most of my patients experience a minimum of30-40% symptom relief, provided the diagnosis is accurate and the patient follows advised rest andrehab guidelines.But today was different.Despite my correct diagnosis and
DOCTOR’S NOTE: THE DOWNSAYING INCIDENT – A WAKE-UP CALL FOR COACHES ANDATHLETES Read More »
In the high-performance world of sports, injury is often an unavoidable reality. Whether it’s a ligament sprain, muscle tear, or chronic tendinopathy, recovery time can be the defining factor in an athlete’s performance and career. While modern sports medicine offers surgical and rehabilitative solutions, Ayurveda-India’s traditional system of medicine-brings a unique, holistic dimension to healing
Faster Sports Injury Recovery with Ayurveda: A Scientific Perspective for ATHLETES Read More »